Hello, I’m Lydia! Mom of three, a medical graduate, and a lifelong lover of food and healthy living. My journey in the kitchen began as a child, helping my grandma prepare delicious dishes that, while comforting, often needed a healthier twist. By age 10, I was developing my own recipes, inspired by her cooking but focused on balanced, nourishing ingredients. ​

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I also share about my recipes on my instagram @lydias_cookinglab. 

I’d love if you followed me there too!