Mediterranean Octopus

Mediterranean-Style Sautéed Octopus

If you're ready to embark on a culinary adventure and savor bold Mediterranean flavors, this sautéed octopus recipe is just for you! Cooking octopus might sound intimidating, but with a few straightforward steps, you’ll create a tender, succulent seafood dish that will impress your guests. Infused with aromatic spices, fresh herbs, and a burst of citrus, this recipe elevates this Mediterranean gem to new heights. Let’s dive into this delicious journey!

Ingredients

• 1 octopus (approximately 2.5 lbs): Opt for fresh or frozen; if using frozen, be sure to thaw it in the refrigerator overnight.

• 2 tablespoons kosher salt

• 1 red onion, thinly sliced

• 1/4 lb cherry tomatoes, halved

• 1 lemon (zested and juiced): Adds a vibrant brightness to the dish.

• 1 teaspoon cumin: A warm, earthy spice.

• 1 teaspoon paprika: Provides mild heat and beautiful color.

• 2 tablespoons extra-virgin olive oil, plus more for garnish

• Fresh parsley, chopped, for garnish

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Instructions

Step 1: Prepare the Cooking WaterFill a large pot halfway with water, adding 2 tablespoons of kosher salt. For an authentic touch, consider adding a wine cork—this Mediterranean trick is believed to tenderize the octopus! Bring the water to a roaring boil over high heat.

Step 2: Tenderize the OctopusWhile the water is heating, place the octopus on a sturdy cutting board. To tenderize, gently pound the octopus using a pestle, meat hammer, or the back of a heavy spoon. Start from the center and work your way down each tentacle. This step ensures a melt-in-your-mouth texture.

Step 3: Blanch the TentaclesOnce the water is boiling, grasp the octopus by the head and dip the tentacles into the pot for 2-3 seconds. Repeat this two more times to achieve that classic curly shape. Next, fully submerge the octopus, bring back to a boil, then reduce the heat to low. Cover and let it simmer gently for about 40 minutes, until fork-tender. (Tip: A fork should easily pierce the thickest part of a tentacle for perfect doneness.)

Step 4: Cool and CutRemove the octopus from the pot and let it cool slightly before slicing it into bite-sized pieces that are perfect for sautéing.

Step 5: Sauté the OctopusHeat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the sliced octopus, along with red onions, a few smashed garlic cloves, and halved cherry tomatoes. Sauté for 2-4 minutes until the tomatoes soften and the onions caramelize, enveloping your kitchen in a delightful aroma!

Step 6: Season and FinishTake the skillet off the heat, then sprinkle the sautéed octopus with cumin, paprika, fresh lemon zest, and a generous squeeze of lemon juice. This combination of spices and citrus elevates the dish, balancing richness with refreshing brightness. For an extra touch of decadence, drizzle with more olive oil.

Step 7: Garnish and ServeTransfer the sautéed octopus to a stunning serving dish and garnish with freshly chopped parsley. This vibrant touch adds freshness and color, making the dish not just a feast for the palate but also a delight for the eyes.

Tips for Serving

This Mediterranean octopus dish shines in various contexts. Enjoy it as a standalone appetizer with crusty bread, or incorporate it into a mezze spread for a full Mediterranean feast. It pairs beautifully with a simple salad or roasted vegetables.

Indulge in this flavorful, tender octopus dish and let your taste buds transport you to the sun-soaked shores of the Mediterranean! Enjoy every delicious bite!